Hva og når skal vi spise?

For most of the time we have lived on earth, no one has told us what to eat. No one was counting calories or carbs. And even in societies with good access to food, very few people became overweight. Today we are told what to eat. Nevertheless, the majority of us become overweight, and many become ill from the diet. What is wrong with our diet and why are there so many conflicting messages about what we should eat? Who is right, if anyone? This book gives you a new look at what we should actually eat, and why. Eating healthy is actually very easy, if you just know what to navigate by. Here you get up-to-date and research-based information about the important interaction between the body and food, so that you can make better choices in your diet and get better health as a result. Marit Kolby has a bachelor's degree in food science and a master's degree in nutritional biology, and works as a university lecturer and researcher at Oslo Nye Høyskole. She is a tireless communicator of new nutrition knowledge through scientific journals, newspapers and websites, podcasts and other social media, and has established herself as an outspoken and innovative voice in the public nutrition debate.